Whole-Person Healing Through Functional Medicine, Yoga & Mindful Coaching

As a passionate Health Coach, Yoga, and Meditation Teacher, I believe the best way to achieve our life’s goals is through a proactive and integrative approach to being healthy and happy. That’s why I combine the science of Functional Medicine with the practices of Yoga and Mindfulness—addressing the whole person: body, mind, and spirit.

I understand the weight and frustration of feeling like there are no answers to your unique health and wellness challenges—and not knowing where to turn first. You are not alone in that experience.

My mission is simple: to give you the wellness education, practical tools, and compassionate support you need to feel happy, healthy, and empowered to manage life’s pressures. Whether we’re working together through functional medicine health coaching or on the mat through yoga and meditation, I’m here to help you reconnect with your body’s wisdom and your own inner guidance.

It’s time to return to yourself.
It’s time to make your number one priority YOU